Our Services

Personal Training

We'll work with you individually to help you achieve your goals. Not one for group sessions? We've got you covered.

Nutrition

We offer nutrition programs based on a wide variety of diet types. We'll find what works best for you.

Classes

We have a wide range of fitness classes at our facility. We offer strength classes, cardio classes, and some that combine the two.

Youth Fitness

We'll give the kids a strong foundation to start from. It's never too early to begin the fitness journey.

Join our family!

Your success is our success.

 
Personalized Nutrition & Fitness
15 Storm Drive  
Windham, Maine 04062
 
Phone: 207-892-8333  
E-mail: pnf@myfairpoint.net
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