Our Services

Personal Training

We'll work with you individually to help you achieve your goals. Not one for group sessions? We've got you covered.


We offer nutrition programs based on a wide variety of diet types. We'll find what works best for you.


We have a wide range of fitness classes at our facility. We offer strength classes, cardio classes, and some that combine the two.

Youth Fitness

We'll give the kids a strong foundation to start from. It's never too early to begin the fitness journey.

Join our family!

Your success is our success.

Personalized Nutrition & Fitness
15 Storm Drive  
Windham, Maine 04062
Phone: 207-892-8333  
E-mail: pnf@myfairpoint.net
Print Print | Sitemap
© Personalized Nutrition and Fitness