Contact Nicole
Contact Nicole
Nicole has been a trainer at PNF for 10 years. She has trained one-on-one clients and small groups. Over the years she has also taught group fitness classes such as Pilates, Spinning, Bootcamp, Tabata, Strength, Burn, Zumba, Cardio & Core, and Senior classes. Nicole has fifteen years of previous dance experience in all styles, including competitive dance. She was also a previous dance instructor for multiple local studios.
Credentials
Certified Personal Trainer through American Council on Exercise since 2017
B.S. in Health Sciences from the University of Southern Maine with a focus in fitness and nutrition.
Minor in Holistic and Integrative Health
Certification in Gerontology
Adult and Pediatric CPR, First Aid, and AED certified through the American Red Cross
Specialties
Core Training, Spinning, Pilates, and Women’s General Fitness.
Philosophy
It’s essential to strengthen your core, and work your way out.