Contact Mark
Contact Mark
CO-OWNER
Mark started in the health field as a PCA (personal care attendant). While attending USM for his Health Fitness B.S. York got hired as the Asst. Fitness & Wellness Coordinator and was a personal trainer at a local fitness center. Mark also lectures academic classes for the Exercise Science department at USM. Mark currently is co-owner/elite trainer at PNF while living in Windham with his wife and two children.
Fitness History
Played Football & Baseball at Windham High School, Maine Shriner's Lobster Bowl 2001, Weight Lifting, Core Training, Cycling, Running, Tough Mudder Challenge, Adventure Triathlons
Credentials
B.S. Health Fitness, Professional Member of NSCA, USM S & C Coach, USM EHSS Lecturer, PCA Certified, SS Certified, BBP Trained, CPR Certified
Philosophy
Strengthen the core first and then work the way out.
Specialties
Baby Boomers, Pre/Post Rehab., Strength Training, Core Stability, Functional Mobility, New Moms & Bodybuilding
Personal Quote
"Health is Wealth"