Youth Fitness


PNF is the only specialized training center for youth strength & conditioning in the Lakes Region.


Its never too early to start training body mechanics, coordination and gait. Here at PNF we specialize in training youth athletes, and strive to give them the most important focus they need in competing in the present day world.

PNF believes in building functional athletes. Functional training youth athletes creates a sturdy platform on which to build coordination, strength, speed, etc. A functional athlete will have the strength, flexibility, and coordination specific for their sport.



By completing sport specific exercises that simulate a sports related movement or challenging balance through different phases of a movement pattern will give ease to the physical aspect during competition. 

We give young athletes the tools they need to compete in today's environment. Our approach prides itself on improving athletic performance, decreasing risk for injury, and increasing self-confidence.Being overly big & bulky is in the past.  

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